Semester 4 2023

Week 1 (Starts Monday 18 September)

• Fundamentals: Mount

• Throw: Single Leg

• Advanced class: K Guard

Week 2 (Starts Monday 26 September)

• Fundamentals: Back

• Throw: Double Leg Morote Gari

• Advanced class: Truck Roll

Week 3  (Starts Monday 3 october)

• Fundamentals: Side Control

• Throw: Tai O Toshi

• Advanced Class: Saddle Position

Week 4 (Starts Monday  9 october)

• Fundamentals: Knee on belly

• Throw: Seoi Nage

• Advanced class: Crab Ride

Week 5  (Starts Monday 16 october) 

• Fundamentals: North South

• Throw: O Goshi

• Advanced class: Spider Guard

Week 6 (Starts Monday 23 october)

• Fundamentals: Guard submissions

• Throw: Hiza Guruma

• Advanced class: De La Riva

Week 7 (Starts Monday 30 october)

• Fundamentals: Guard Passes

• Throw: Koshi Guruma

• Advanced class: Reverse De La Riva

Week 8 (Starts Monday 6 December)

• Fundamentals: Guard sweeps

• Throw: Kouri Gari

•  Advanced class: Lasso Guard

Week 9 (Starts Monday 13 December)

• Fundamentals: Top Half guard

• Throw: Ouchi Gari

• Advanced class: Sit up Guard

Week 10 (Starts Monday 20 December)

• Fundamentals: Bottom half guard

• Throw: Deashi Harai

• Advanced class: Butterfly Guard

Week 11 (Starts Monday 27 December)

• Fundamentals: Turtle

• Throw: Uchi Mata

• Advanced class: X guard

Week 12 (Starts Monday 4 July)

• Questions and Answers