Semester 3 2025

Week 1 (Starts Monday 23rd June)

• Fundamentals: Mount

• Throw: Single Leg

• Advanced Class: K Guard

Week 2 (Starts Monday 30th June)

• Fundamentals: Back

• Throw: Double Leg Morote Gari

• Advanced Class: Truck Roll

Week 3 (Starts Monday 7th July)

• Fundamentals: Side Control

• Throw: Tai Otoshi

• Advanced Class: Saddle Position

Week 4 (Starts Monday 14th July)

• Fundamentals: Knee on Belly

• Throw: Seoi Nage

• Advanced Class: Crab Ride

Week 5 (Starts Monday 21st July)

• Fundamentals: North South

• Throw: O Goshi

• Advanced Class: Spider Guard

Week 6 (Starts Monday 28th July)

• Fundamentals: Guard Submissions

• Throw: Hiza Guruma

• Advanced Class: De La Riva

Week 7 (Starts Monday 4th August)

• Fundamentals: Guard Passes

• Throw: Koshi Guruma

• Advanced Class: Reverse De La Riva

Week 8 (Starts Monday 11th August)

• Fundamentals: Guard Sweeps

• Throw: Kouchi Gari

• Advanced Class: Lasso Guard

Week 9 (Starts Monday 18th August)

• Fundamentals: Top Half Guard

• Throw: Ouchi Gari

• Advanced Class: Sit-Up Guard

Week 10 (Starts Monday 25th August)

• Fundamentals: Bottom Half Guard

• Throw: Deashi Harai

• Advanced Class: Butterfly Guard

Week 11 (Starts Monday 1st September)

• Fundamentals: Turtle

• Throw: Uchi Mata

• Advanced Class: X Guard

Week 12 (Starts Monday 8th September)

• Questions and Answers