Embedded Files
Semester 1 — Weeks 1–16
Semester 1 — Weeks 1–16
Monday 5 January – Sunday 26 April 2026
Closed Guard
Closed Guard
Week 1 (Jan 5 – Jan 11)
Scissor Sweep
Triangle
Week 2 (Jan 12 – Jan 18)
Flower / Pendulum Sweep
Arm Bar
Omoplata
Open Guard / Guard Retention
Open Guard / Guard Retention
Week 3 (Jan 19 – Jan 25)
Butterfly
Loop Choke
Retention Drills
Week 4 (Jan 26 – Feb 1)
De La Riva
Reverse De La Riva
Half Guard
Half Guard
Week 5 (Feb 2 – Feb 8)
Underhook / Dogfight
Week 6 (Feb 9 – Feb 15)
Knee Shield
Kimura Trap / Choi Bar
Side Control / Mount
Side Control / Mount
Week 7 (Feb 16 – Feb 22)
Side Control
Kimura Trap (all 3)
Escapes
Week 8 (Feb 23 – Mar 1)
Mount
Cross Collar Choke
Arm Triangle
Escapes
Back Control / Turtle
Back Control / Turtle
Week 9 (Mar 2 – Mar 8)
Back
Seatbelt & Hand Fighting
RNC
Back Escapes
Week 10 (Mar 9 – Mar 15)
Turtle
Breakdowns
Back Takes
Guard Passing
Guard Passing
Week 11 (Mar 16 – Mar 22)
Opening Closed Guard
Double Unders
Knee Cut
Week 12 (Mar 23 – Mar 29)
Toreando
Leg Drag
Leg Lock Entries
Leg Lock Entries
Week 13 (Mar 30 – Apr 5)
SLX (Shin-to-Shin)
Straight Ankle
Week 14 (Apr 6 – Apr 12)
Outside Ashi
Standing / Takedowns
Standing / Takedowns
Week 15 (Apr 13 – Apr 19)
Snap Down
Arm Drag
Single Leg
Free Rolling / Q&A
Free Rolling / Q&A
Week 16 (Apr 20 – Apr 26)
Flow Rolling
Positional Rounds
Q & A
Semester 2 — Weeks 17–32
Semester 2 — Weeks 17–32
Monday 27 April – Sunday 16 August 2026
Closed Guard
Closed Guard
Week 17 (Apr 27 – May 3)
Overhook / Clamp Guard
Cross Collar
Triangle
Week 18 (May 4 – May 10)
Hip Bump Sweep
Kimura
Arm Bar
Open Guard / Guard Retention
Open Guard / Guard Retention
Week 19 (May 11 – May 17)
Spider / Lasso
De La Riva
Week 20 (May 18 – May 24)
Reverse De La Riva
Half Guard
Half Guard
Week 21 (May 25 – May 31)
Deep Half
Waiter Sweep
Lockdown
Week 22 (Jun 1 – Jun 7)
Half Butterfly
Octopus
Side Control / Mount
Week 23 (Jun 8 – Jun 14)
Side Control
Baseball Bat Choke
Knee on Belly
Week 24 (Jun 15 – Jun 21)
Mount
High vs Low Mount
S-Mount
Back Control / Turtle
Week 25 (Jun 22 – Jun 28)
Back
Arm Bar from Back
Triangle from Back
Week 26 (Jun 29 – Jul 5)
Turtle
Arm Bar Entries
Truck
Turtle Escapes
Guard Passing
Week 27 (Jul 6 – Jul 12)
Half Guard Passing
Week 28 (Jul 13 – Jul 19)
Stack Pass
Over-Under Pass
Leg Lock Entries
Week 29 (Jul 20 – Jul 26)
Butterfly + Backstep
Inside Ashi (Saddle)
Week 30 (Jul 27 – Aug 2)
K Guard (Backside 50)
Standing / Takedowns
Week 31 (Aug 3 – Aug 9)
Collar Drag
Arm Drag
Chasing the Back
Free Rolling / Q&A
Week 32 (Aug 10 – Aug 16)
Flow Rolling
Positional Rounds
Q & A
Semester 3 — Weeks 33–48
Monday 17 August 2026 – Sunday 6 December 2026
Closed Guard
Week 33 (Aug 17 – Aug 23)
Arm Drag / Collar Drag
Lapel Guard
Side Bodylock (Closed Guard Twister)
Week 34 (Aug 24 – Aug 30)
Ankle Sweeps
(Double Ankle, Tripod, Wrestle-Up)
Open Guard / Guard Retention
Week 35 (Aug 31 – Sep 6)
Butterfly
Week 36 (Sep 7 – Sep 13)
Reverse De La Riva
Spider / Lasso
Half Guard
Week 37 (Sep 14 – Sep 20)
Knee Shield
Z Guard
Week 38 (Sep 21 – Sep 27)
Octopus
Z Guard
Side Control / Mount
Week 39 (Sep 28 – Oct 4)
Side Control
North South Choke
Escapes
Week 40 (Oct 5 – Oct 11)
Mount
Back Takes
Escapes
Back Control / Turtle
Week 41 (Oct 12 – Oct 18)
Back
Seatbelt & Hand Fighting
Bow and Arrow
Back Escapes
Week 42 (Oct 19 – Oct 25)
Turtle
Clock Choke
Crucifix
Twister
Guard Passing
Week 43 (Oct 26 – Nov 1)
Toreando
Leg Drag
Week 44 (Nov 2 – Nov 8)
Headquarters
Tripod Passing
Leg Lock Entries
Week 45 (Nov 9 – Nov 15)
RDL (False Reap)
Week 46 (Nov 16 – Nov 22)
K Guard (Lachlan Lock)
Standing / Takedowns
Week 47 (Nov 23 – Nov 29)
Tomoe Nage
Kouchi / Ouchi Ashi Waza
Free Rolling / Q&A
Week 48 (Nov 30 – Dec 6)
Flow Rolling
Positional Rounds
Q & A
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